Are you dealing with emotional dysregulation, past trauma, or a situational event causing you anxiety or stress? Are those around you noticing you are angry, anxious, sad, fearful, depressed, or in need of emotional support? Are you transitioning to a new career, experiencing relationship changes or a break-up, moving to a new city or state, or grieving the loss of a loved one or the loss of an important relationship in your life?

Ladybird Relationship Center is here to help. We understand everyone needs individual care and we listen intentionally to help you process your unique situation.

Our focus in individual therapy sessions includes finding solutions once we process the problems together. Building rapport and getting to the core of the issues you are facing may take time, yet it is well worth the reward. Better outcomes, learning to take care of yourself, and finding exceptions in the depth of emotional turmoil can offer relief and create serenity in your life. You are taking the first step toward improved mental health, your individual growth, and better relationships. Your overall functioning in your private life, work life, friendships, and relationships is important and essential. You are worthy of love and you are enough.

You may be in couples therapy with your partner or trying to define your boundaries in your relationships. Individual therapy can help you reach your personal goals and navigate the next chapter in your life in a supportive and safe place. If you have trouble with honesty because you have been burned in the past and struggle with avoidance, or you are grappling with telling your family the truth about your sexual orientation and other big news in your life, we are here for you. We can help you find your path with tools including somatic work, solution-focused interventions, narrative therapy including rewriting your story, EMDR for trauma or triggering past events, adopting healthy boundaries, mindset and mindfulness exercises, and finding exceptions that bring relief and hope to the forefront. If your struggles seem insurmountable or you want to work on specific behaviors and issues you are facing at home or in your career, we are here to offer resources and support to you and your family.

If you or your family is struggling with boundary development, relationship challenges, divorce, family of origin issues (FOO), eating disorders, PTSD, trauma, failure to launch, depression, or grief, Ladybird Relationship Center is here for you. Let’s begin the journey.